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Infant 72 Hour Kit | Preparedness Mama

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Create an Infant 72-hour Kit. Start Before the Birth So You Will Be Prepared for it when Emergency Strikes. Put the Baby’s Bug Out Bag in a Separate Bag or Make It a Part of Your Family 72-hour Kit.

Now that Baby #5 has arrived it’s time to expand my 72-hour kit! Besides its time to rotate my supplies. For those of you who are wondering, what on earth do I pack for a 72-hour kit for my baby? I understand you may be looking at your current diaper bag and thinking that tiny bundle will have a pack as big as your own!

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Fear not, let me walk you through putting together your baby’s first emergency kit.

An Infant 72-Hour Kit should be added to your family 72-hour kit at the beginning of the first trimester, but no later than the beginning of the third trimester. You do not want to be caught without it, plus once the baby gets here, it will completely slip your mind.

Be prepared to breastfeed, even if this isn’t your first choice – it is the safest food for your baby in a disaster. Even if you are using bottled water and washing and boiling all the supplies, nothing beats the built in sanitation of breastfeeding, not to mention the antibodies that are passed to the infant during breastfeeding.

This will be invaluable in disaster situations.

Consider These Items While Planning a Basic 72 Hour Kit for Infants or Newborns:

  • 96 oz of water (can cover a baby drinking up to 32 oz a day)
  • Formula –POWDERED ONLY – be sure you have at least 48 scoops worth (also pick a formula that goes well with your little angel – if you know that he or she gets fussy after a particular formula, get a brand that’s designed for sensitive babies)
  • Powdered goat milk – if for some reason you cannot breastfeed and formula is worth its price in gold in your area, switch to plan B: powdered goat milk. Yes, infants can survive on goat milk and even thrive as this milk is jam-packed with nutrients, antioxidants and contains no antibiotics unlike your regular cow’s milk;
  • Baby food and snacks such as mashed apples, pears, or bananas in soft plastic containers. Steer clear of baby food in glass jars as they have a higher risk of spilling or breaking while on the road; You can also dehydrate baby food and pack it into small pouches but you’ll need some extra water to re-hydrate it and a source of heat;
  • 2-5 bottles and spare nipples (the more you have the less you have to boil and wash them); don’t skimp on quality when buying these and field test them before making up your mind on a particular brand;
  • Infant feeding tube and a syringe to feed the baby if he or she refuses the bottle or cannot be breastfed;
  • Small bottle of gripe water. You can add gripe water on a pacifier and have give a colicky baby instant relief. Look for a fast acting formula such as Little Remedies.
  • Three days’ worth of diapers (around 18-20) and diaper tape; to save room in your baby’s 72-hour kit, make sure that you vacuum seal the diapers (it is best to put just a few of them in a bag because once opened, there’s no vacuum sealer around);
  • Cloth diapers (around 3-5) + waterproof diaper cover (without it, cloth diapers will leak) + diapper pins or snappis to hold the diapers together. This is the insurance policy in case the emergency lasts longer than 72 hours. Just put all these things together in a separate bag so that you don’t have to look for them with a screaming baby in the background when it finally hits the fan;
  • 2 packs (72 count each) of Diaper wipes – they can be used for cleaning as well as diaper changes. These are essential. Get as many as you can and don’t skimp on quality. Buy the best that you can get, preferably designed for sensitive skin and with added aloe vera. Quality wipes won’t irritate the baby’s skin, while the wrong wipes can wreak havoc on its already irritated skin and your sanity.
  • Clothes- pack 2 sizes too big. It’s much easier to put babies into something that’s too big, than too small. To save space, vacuum seal the non-essentials before throwing them in your infant’s 72-hour kit. Baby clothes should be kept in a hardy dry bag.
    • 5 onesies
    • 5 footie pajamas
    • 2-3 pairs of pants
    • 6-10 pairs of socks – they can double as mittens for keeping hands warm too
  • Several burp rags or smaller blanket -my kids were talented pukers and a burp rag was never big enough
  • 2 emergency blankets, which retain more heat and can be used as an additional layer over a comfortable receiving blanket
  • The baby’s favorite blanket or simply a fluffy clean blanket in which your little one feels comfortable and safe;
  • Baby’s favorite toys – you want to keep him or her distracted and happy;
  • Hand warmers;
  • A tried-and-tested nipple cream (breastfeeding moms should not leave without), like the Motherlove Nipple Cream;
  • Manual breast pump. If you run out of formula or powdered milk, you can use this to induce lactation. What’s more, in extremely stressful situations, you might need a pump to properly nurse the baby;
  • Thermos (acts like a mini fridge or can keep formula warmer longer)
  • A couple rolls of toilet paper
  • Teething tablets or gel (for older infants you can add this later)
  • Pedialyte or singles equivalent – it quickly restores the baby’s electrolyte balance if severely dehydrated. Baby have a higher risk of dehydration because of diarrhea and the scenario is not that far fetched when you’re on the go and most water sources are unsafe;
  • 1-2 boxes of nursing pads (if disposable, reusable will require laundry and bleach daily);
  • Sunblock – there are special formulas for babies with a SPF50+ and without all the nasty chemicals you would normally find in formulas for adults;
  • Hand sanitizer: look for foam free hand sanitizer for babies (they put their hands in their mouths quite a lot). Make sure that is alcohol free so it doesn’t sting;
  • Baby wash, shampoo, and a good baby lotion (travel size);
  • Tissues (as much for you as them);
  • 2 pacifiers (even if you don’t plan on using them pack them. Desperation may change your mind and nipple confusion is more likely to happen if the pacifier is introduced later);
  • Infant Tylenol and Motrin (which is best for teething). Be sure and rotate this.
  • Bulb syringe aka baby nasal aspirator: this one is a great prop for when your baby’s nose or ears get congested. Make sure that you buy a quality aspirator as the cheaper one simply don’t work or fall apart;
  • Baby powder;
  • Diaper rash cream. Get a brand that actually calms down the irritation and speeds up healing. Some diaper rash ointments that are really great are the Bag Balm (you can find it at Walmart) or Eucerin Aquaphor (travel size);
  • 2-3 receiving blankets;
  • Ziplock baggies (gallon size) for stashing dirty clothes and diapers
  • If you haven’t nursed before than pack a nursing guide from the la leche league
  • Consider packing a small camp stove for boiling water for sanitizing
  • Learn first aid techniques for infants 
  • Baby’s first-aid kit, which should contain band aids, Neosporin, a pair of blunt scissors, nail clippers, cotton balls, thermometer, medicine dropper, nasal aspirator, medicines, toothbrush, and so on.
  • Quality baby wrap. When in an emergency, you might need to carry your baby and have both hands free. A baby wrap can be easily turned into a hammock or even blanket in times of need.

Create an infant 72-hour kit for your newborn | PreparednessMamaThe most important tool in your kit is a Baby Wrap Carrier (like this one found at Amazon). An infant reacts to trauma as well and will have an increased need to be held, this also mimics the womb for a newborn and is very comforting all while freeing your hands for other things. Think Sacajawea!

Check Price Here!

Packing your Infant 72 Hour Kit

There are plenty of methods for packing it all up. Which one you choose should be determined by your situation. A regular backpack will work in any situation, just remember that you only have 2 hands and one will be carrying a baby and you’ll still have your kit and the baby’s kit.

Working moms should use the backpack method, especially if you have a sitter at your home while you’re working. It’s easy to grab and go.

If you’re a stay at home mom I strongly recommend the suitcase method we discussed in Emergency Preparedness While Pregnant. Since you and baby will most likely be together, having both your kits in one combined case makes for an easier get-a-way.

You should review and rotate your child’s clothes every 3-6 months or make sure you are always keeping the next two sizes in your infant 72-hour kit. You don’t want to be caught without proper clothing. You might even consider rotating winter/summer clothes. Put it on the calendar and make it a priority.

Also, make sure that you stock up on baby formula and other baby supplies BEFORE disaster strikes. In areas hit by natural disasters, baby supplies are the first things that fly off stores’ shelves.

I recommended powdered baby formula because it has the longest shelf life. Check out baby food’s expiration date too as baby food tends to spoil rather fast due to the lack of additives and preservatives.

Goat’s milk is also a great alternative to formula and often a lot cheaper. Goat’s milk is more similar to human milk than cow’s milk (most baby formulas are based on cow milk proteins.) In addition, many babies that are allergic to cow’s milk or soy milk have no problem with goat’s milk.

Goat milk protein is also easier to digest by a baby’s nascent digestive system than cow milk proteins. But if you decide to switch to goat milk, boil it before giving it to a baby as it might contain nasty bacteria known as brucellosis if the animal is sick with it.

Check Price Here!

Also, supplement your little angel’s diet with folate and vitamin 12, which you’ll only find in formula or human breast milk. Even though in the U.S., infants are not normally fed with goat’s milk, there are many countries that do so and for a very long time.

In a crisis scenario, though, it is best to switch to breastfeeding as it requires less things to wash and sanitize, it offers the baby all the nutrients he or she needs, and it is the most convenient to do while on the go.

My list is not exhaustive. I might have missed something or added a few things that you won’t find to be the best match for your and your baby’s needs and routine. Feel free to improvise, test, and come up with the best 72-hour kit for you.

You can rest assured that you are prepared for anything nature can throw at you.  Now if only that bundle of joy would let you sleep!

Disclosure: This post contains affiliate links. Thank you for supporting PreparednessMama in this way!

Bonus: Daycare Packing List for Babies

Ok, so we’ve got out of the way the essential things you should pack in case of an emergency. Now let’s focus on what things you can pack for your baby on a daily basis so you can feel confident leaving them at a daycare center when you’re going to work, doing shopping, or focusing on other important things.

First, you’ll have a bag that you’ll be bringing for your baby every single day and taking it back home every night. Then, we will focus on a weekly bag that you can leave at the daycare center on Monday morning and take it back with you on a Friday evening.

Daily bag:

  • Diapers (a few) and diaper cream (if needed)
  • Wipes (small supply)
  • Pacifier
  • Stuffed toy
  • Bibs
  • Bottles, cups, and food (if necessary)

Weekly bag:

  • Diapers (a week’s supply)
  • Wipes (large container)
  • Spare pacifier
  • Bedding
  • Extra clothing and bibs
  • Medications (if permitted)
  • Sunscreen and sun hat

Why these supplies?

You might wonder why you need to pack diapers or baby wipes in two different bags. It’s because babies are unpredictable, and if they suddenly get a case of diarrhea, it’s better to be prepared than to be caught empty-handed.

As for the other extras in the weekly bag, the same principle applies there as well. It’s better to be prepared. Baby wipes come in handy on many occasions. A spare pacifier is useful in case your baby drops the main one on the floor. Bedding items like sheets and blankets come in handy in case the daycare center runs out of clean ones.

Also, consider purchasing a separate supply of bibs just for daycare. Include both small bibs for drooling (especially if your baby is teething) and larger bibs for mealtimes. For younger babies, consider packing burp cloths as well. Put them in labeled plastic bags to make transporting dirty bibs home much easier. Four or five of each size bib should be sufficient. Include a few extras in the labeled plastic bags in the weekly daycare bag.

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Survival Kits

Ultimate List of 20 Emergency Preparedness Christmas Gifts

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In our commercialized world, there are so many products begging you to buy them – especially around Christmas time. It can be difficult to find gifts for people who simply don’t seem to need anything!

No matter how many fun games, electronics, vacations, or furniture someone might have, none of that will benefit them in times of crisis. And preparedness is so often overlooked.

That’s why, this year, my family is planning to give emergency preparedness Christmas gifts. Join us and give the gift of life! From fire safety to food storage, the possibilities are endless. Keep reading to see what we’ve come up with.

Fire Safety Christmas Gifts

Fire Extinguisher

fire extinguisher
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Yeah, I know nothing says I love you like a fire extinguisher, but it is a practical and fire safety conscious gift that you can give. Besides, every home is required to have them by code. Feel free to use our gift tag

Fire Extinguisher Gift TagFire Extinguisher Gift Tag
Fire Extinguisher Gift Tag

Fire/Carbon Monoxide Alarms

carbon monoxide and fire alarmcarbon monoxide and fire alarm
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These are great fire safety gifts for people that live in older model homes since building codes didn’t require them in every room until the 90’s (I assume since my home didn’t have them in every room). Many homes still don’t have any kind of carbon monoxide alarm either. Just one can save a life, and a home.

Feel free to use our gift tags

Carbon Monoxide Sleeping Beauty Gift TagCarbon Monoxide Sleeping Beauty Gift Tag

Carbon Monoxide Snow White Gift TagCarbon Monoxide Snow White Gift Tag

Smoke Alarm Gift TagSmoke Alarm Gift Tag
Smoke Alarm Gift Tag

Fire Blanket

fire safety blanketfire safety blanket
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A fire blanket is a great alternative or addition to a fire extinguisher because it’s lightweight, easy to use, has no expiration, and no messy cleanup. They also make a very affordable and practical Christmas gift for the preparation-focused gifter.

Fire Escape Ladder

In the event of a fire, it’s especially dangerous for someone living above the first floor. A high fall can harm/kill you just as surely as flames can. That’s why an emergency fire escape ladder can make an awesome gift!

If you’re strapped for cash this year, this is the perfect gift to make at home. Here is our guide for a DIY Fire Escape Ladder.

diy fire escape ladderdiy fire escape ladder

If you’re strapped for time but have some cash, there are plenty of affordable emergency escape ladders on the market to choose from! We really like this one:

Fire escape ladderFire escape ladder
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Fire Emergency Stickers

fire emergency stickersfire emergency stickers
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Most people don’t consider that firefighters have no way of knowing how many people need to be saved. Having stickers like these scattered throughout the house could mean the difference between some of your family and all of your family making it out.

Fireproof Cloak

fireproof cloakfireproof cloak
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This is another amazing survival piece that you can gift this Christmas. In a house/room with no escape, protection for those few precious minutes before the fire department gets there could mean everything.

Fire Safety Goggles

fire safety gogglesfire safety goggles
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These fire safety goggles pair perfectly with the cloak for all-encompassing protection. The goggles can also be practical for friends and family who have hands-on hobbies like metalworking, woodworking, or home improvement.

Children’s Fire Safety Book

fire safety kids bookfire safety kids book
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This cute fire-safety storybook would make an amazing gift for a family, especially bundled with the fire extinguisher. With so many things for kids to learn, parents agree that they’ll take all the help they can get!

Food Storage Christmas Gifts

Freeze Dried Food Variety Pack

Auguson Farms Deluxe 30-Day Emergency Food SupplyAuguson Farms Deluxe 30-Day Emergency Food Supply
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Knowing that you have enough meals to survive and thrive through worst-case scenarios will give your loved ones a peace of mind that they didn’t even know they needed.

Water Purification Tablets

P&G water purification tabletsP&G water purification tablets
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When preparing a food storage, many people overlook the resource that’s even more important: water. You never know the state of the water you’ll have access to when enduring an emergency situation. These tablets make the perfect, affordable Christmas present that might save lives.

We’ve written a whole article about water purification tablets – find it here.

Bulk Flour

5 gallon bucket of flour5 gallon bucket of flour
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Without access to a grocery store, your pantry flour supply would dwindle pretty quick – as would other essentials like oats, spices, cereal, milk, etc. Buying these basics in bulk would yield great emergency preparedness christmas gifts.

If you’re able to find even larger quantities of flour, check out our post here where we pack bulk flour for long-term food storage.

Mylar Bags With Oxygen Absorbers

mylar bags with oxygen absorbersmylar bags with oxygen absorbers
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Another great budget-friendly option gives your friends and family all the basics that they need to start their own food storage!

 

Survival Tool Christmas Gifts

Hand Crank Flashlight

FosPower Emergency Weather Radio (Model A1) NOAA/AM/FM with 7400mWh Portable Power Bank, USB/Solar/Hand Crank Charging, Battery Operated, SOS Alarm & Flashlight for Indoor/Outdoor EmergenciesFosPower Emergency Weather Radio (Model A1) NOAA/AM/FM with 7400mWh Portable Power Bank, USB/Solar/Hand Crank Charging, Battery Operated, SOS Alarm & Flashlight for Indoor/Outdoor Emergencies
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One thing you do not want to go without in an emergency situation is a flashlight. There are lots of reasons why regulars wouldn’t work in an emergency – no batteries, electricity, etc. This one by FosPower has 5 different ways to charge, including hand-cranking. It also serves as a radio and phone charger, making it a perfectly useful and practical tool.

For more hand crank flashlight ideas, check out our post here.

Solar Generator

solar generatorsolar generator
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Possibly even more important than a flashlight is a generator that can power all of your needs in an emergency. You never know if you’ll have access to electricity or even gas in an emergency, so it’s important to only rely on the resources that won’t ever go away – like the sun.

Car Window Smasher

car window smashercar window smasher
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Plummeting your car into a body of water definitely constitutes an emergency, and too many are caught in situations like these with no escape. These little window smashers double as seatbelt cutters, and they are absolutely essential to have in the car at all times.

Emergency Survival Kit

238Pcs Emergency Survival Kit and First Aid Kit238Pcs Emergency Survival Kit and First Aid Kit
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Get them everything at once with this awesome, handy, very affordable tool kit. As you can see, it comes with all the basics that a person would need to endure an emergency situation – from shovels to fishing equipment to medical supplies. And, it all fits in a convenient backpack.

QuikClot Gauze

QuikClot GauzeQuikClot Gauze
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Everyone should have a first aid kit already (check out our guide to making Dollar Store first aid kits), but sometimes basic medical supplies don’t quite do it. Like it says, this incredible gauze is proven to stop bleeding 5x faster, which could mean the difference between life and death in an emergency situation.

Baby Choking Suction Device

Choking suction deviceChoking suction device
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Everyone knows that choking is a huge contributor to infant mortality, and it’s amazing that there are devices out there like these that can save a child’s life. Any parent would be thrilled to receive something like this (even if they already have one – the more the merrier for the car, different rooms, school backpack, etc).

Emergency Mylar Blanket

emergency mylar blanketsemergency mylar blankets
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These are absolutely essential to have in an emergency kit – especially if you live somewhere cold. It doesn’t take much to freeze, and even just one winter night in the elements can be fatal. There’s no excuse for not making sure your whole circle has these super cheap heat-retaining blankets!

 

Personal Safety Christmas Gifts

Keychain Alarm

 

Self-Defense Security Alarm Keychain with LED Light for Women Kids and EldersSelf-Defense Security Alarm Keychain with LED Light for Women Kids and Elders
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Many experts insist that, when attacked (by humans AND animals), it’s best to draw attention to your situation and encourage the attacker to flee. These keychain alarms make loud noise and flashing lights when unplugged, which definitely draws attention, and they’re super convenient to keep around.

Another perk to keychain alarms is for the elderly who could fall and not be loud enough to reach the ears of anyone close.

Pepper Spray and Stun Gun

pepper spray and stun gunpepper spray and stun gun
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Lots of people have keychain mace (including me), but not as many people know that you can carry a stun gun for self defense. It emits electricity to “stun” your attacker, causing “intolerable pain” – which is something you need when fighting for your life. This is the perfect affordable emergency preparedness gift or stocking stuffer!

Conclusion

Each holiday season, everyone endures the same stressful consideration of what to gift friends and family. The perfect solution is emergency preparedness gifts! They can be as simple or extravagant as you’d like, and, no matter what, you’ll feel confident in giving a meaningful (and possibly life-saving) product.

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Survival Kits

Day 21 – 72 Hour Kits – Comfort and Entertainment

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It’s hard to think that anything will make you feel more comfortable after a disaster.

But remember the little things.  What are the things that can make things a bit more durable?

In the midst of a crisis, comfort items within a 72-hour kit can be the soothing balm that helps individuals navigate the emotional tumult that often accompanies emergencies. The psychological impact of these seemingly simple items should not be underestimated. While the primary objective of a 72-hour kit is to provide the essentials for survival, comfort items play a pivotal role in maintaining one’s mental and emotional well-being during challenging times.

When thinking about comfort items, envision the security of a soft blanket wrapped around you, the nostalgic aroma of a favorite snack, or the reassurance that personal mementos can bring in a time of distress. These familiar and cherished items offer a sense of normalcy, acting as emotional anchors that keep us grounded in an otherwise unpredictable situation. The act of snuggling into a cozy blanket or savoring a beloved treat can provide a comforting routine, which can be invaluable when the world around you feels chaotic and uncertain.

It’s hard to think that anything will make you feel more comfortable after a disaster.

72-Hour Kit Comfort Items offer not just physical comfort but emotional as well.

But remember the little things.  What are the things that can make things a bit more durable?

Sleeping bags or Comfortable Blankets

-Every kit should have the reflective super blanket, but let’s face it, they’re like snuggling up to tin foil. An ultra-light sleeping bag or even a cheap light fleece blanket can be a small source of joy. An inflatable or ultra-light pillow would be heavenly.

Practical Purposes of Comfort Items

Moreover, comfort items can serve practical purposes as well. That soft blanket isn’t just for comfort; it can also provide warmth when the temperature drops. Favorite snacks can supply a quick energy boost when needed most, and personal mementos can offer motivation and resilience during tough times. The psychological comfort they provide extends beyond simple sentimentality; it is rooted in their capacity to improve our emotional state and, in turn, our ability to cope with adversity. So, while these items may not seem critical in the traditional sense, their significance becomes evident in their ability to offer solace, emotional support, and even practical advantages during a crisis.

Entertainment for Mental Resilience

One key aspect of the importance of entertainment lies in the need to reduce boredom and isolation during a crisis. Boredom can exacerbate feelings of anxiety and restlessness, and isolation can intensify the emotional toll of a disaster. Having entertainment items in your 72-hour kit can serve as a lifeline during these trying times, providing a means to stay engaged, maintain a sense of normalcy, and alleviate the stress that often accompanies emergencies.

Ideal Entertainment Items

So, what are the ideal entertainment items to include in your 72-hour kit? Remember your entertainment needs to be versatile so it can be repeated without losing interest and a portion should be family-oriented.Here are some suggestions:

  1. Books: A well-chosen book can transport the mind to different worlds, offering an escape from the immediate challenges. Be sure the books are new and unfamiliar but similar to some beloved favorites. If your kids have a stack of favorites that they could read for hours – purchase a second copy and pack them as well. Familiarity is an important thing in helping them cope as well. Don’t forget school workbooks since it could be a while before schools open. Homeschooling will help establish a familiar routine and a sense of normalcy, which is vital for emotional recovery.
  2. Playing Cards: A standard deck of playing cards is a versatile source of entertainment, offering a variety of games for individuals or groups.
  3. Comfort Items: Every child seems to have that one ratty stuffed animal that they literally can’t live without. Don’t forget it! Pack a second in your pack, or get as close as possible. You are not going to be able to search your house looking for it. If their favorite changes frequently, just be sure to pack something. A security item is vital in helping them cope and gives them a feeling of security. Once again, a small dollar-store stuffed animal is a great way to go. Same with a small blanket which you can also find at dollar stores.
  4. Puzzle Books: Sudoku, crossword puzzles, and brain-teasers provide mental stimulation and a sense of accomplishment.
  5. Board Games: Compact versions of board games like chess, checkers, or travel-sized editions of popular games can provide hours of entertainment.
  6. Notebook and Pen: Having a notebook and pen allows individuals to jot down their thoughts, maintain a journal, or engage in creative writing or sketching.
  7. Musical Instruments: If anyone in your family plays a musical instrument like a harmonica or a ukulele, these can offer both entertainment and emotional comfort.
  8. Art Supplies: Compact art supplies such as colored pencils, sketchbooks, or adult coloring books can serve as creative outlets.
  9. Battery-Powered Radio: This will help you stay informed about the situation, receive critical updates, and even offer a connection to the outside world, reducing feelings of isolation.
  10. Indoor Games and Rules: This site has it all; simply print a few and add them to your pack. www.fungameskidsplay.com– classic games, clapping games, etc
  11. Scriptures: Individuals find solace and strength in including scriptures or religious texts. For many, these sacred writings provide a source of spiritual comfort, hope, and guidance during times of distress. Whether it’s a compact Bible, Quran, Bhagavad Gita, or any other religious scripture, these texts offer a connection to one’s faith and a source of reflection and inspiration. In an emergency, the power of faith and the soothing words of scriptures can bring solace, helping individuals find inner peace and mental resilience as they navigate uncertain and challenging circumstances.

These simple entertainment items are not only effective at passing the time but also offer a much-needed distraction from the challenges at hand, fostering mental resilience in the face of adversity.

Entertainment Items to Avoid

Opt for entertainment that is compact, lightweight, and has a broad appeal within your family or group. Avoid items that are excessively bulky, fragile, or require substantial power, such as large board games, heavy musical instruments, or electronic devices with limited battery life. You don’t want to carry 20 lbs of batteries, and they will go through them – FAST! Besides, we’ve all experienced the meltdown that accompanies being forced to turn something off or when the batteries die.

Additionally, items that may be overly distracting, controversial, or inappropriate for the circumstances should be omitted. The goal of your entertainment choices is to provide comfort and a sense of normalcy, so ensure that the items selected align with the overall purpose of maintaining morale and mental well-being during challenging times.

Hygiene

The importance of maintaining personal cleanliness during a crisis cannot be overstated. In these challenging times, personal comfort and well-being are paramount, and hygiene plays a pivotal role in preserving one’s physical and mental health. A well-rounded 72-hour kit should include personal hygiene items, such as soap, toothpaste, and sanitary supplies, ensuring that individuals can maintain a sense of cleanliness and self-care, even in the direst circumstances. While comfort and entertainment are crucial, they should not come at the cost of neglecting our personal hygiene, which is not only a matter of health but also of comfort and mental resilience in the face of adversity.

There’s nothing like being able to shower after a long day. Sorry, I can’t help you there unless you decide to pack a camp shower (possible but bulky). However, simple items for personal hygiene can go a long way towards making you feel human again

    • Deodorant
    • Shampoo and conditioner
    • Soap
    • Toothbrushes and toothpaste
    • Wet wipes

Contraceptives

– (BLUSH!) It may be the farthest thing from your mind now about what you’ll be doing after a disaster, but my midwife in South Dakota swears that any kind of blackout is always followed by a surge in babies nine months later. Just be prepared so you don’t have to fret or deal with morning sickness while trying to get your life back together.

Toilet paper

Even seemingly mundane items like toilet paper can make a world of difference. While the focus primarily revolves around sustenance and safety, the inclusion of toilet paper should not be underestimated. When faced with unexpected challenges, maintaining personal hygiene and a semblance of normalcy can significantly impact one’s mental and emotional well-being. Toilet paper, often taken for granted in everyday life, becomes a comfort item in emergency situations, providing a sense of familiarity and cleanliness. The inclusion of this basic necessity in a 72-hour kit acknowledges the importance of both physical and psychological comfort, ensuring that individuals are better equipped to face adversity with a little more dignity and peace of mind.

Basic Toiletries

Basic toiletries, such as soap, toothpaste, and sanitary supplies, are cornerstones of personal hygiene and should be integral components of any 72-hour kit. Soap allows individuals to cleanse their bodies, removing germs and reducing the risk of illness, which is particularly critical when traditional hygiene facilities may be unavailable. Toothpaste not only supports dental health but also offers the mental comfort of fresh breath and a sense of normalcy.

Sanitary Supplies

Sanitary supplies, such as feminine hygiene products or disposable diapers for infants, ensure that individuals can maintain a sense of cleanliness and self-care, even when confronted with adverse conditions. This is particularly important for the emotional well-being of women and parents who are caring for infants.

Feeling clean and refreshed can have a significant impact on morale, reducing feelings of anxiety and discomfort. When individuals can attend to their personal hygiene needs, they are better equipped to face adversity with a sense of self-respect and resilience.

Weather Protection

Weather protection, such as waterproof clothing, compact umbrellas, or emergency ponchos, should not be overlooked. These items not only shield individuals from the elements but also offer the comfort of staying dry and warm, a basic need that can significantly impact mental well-being.

Being prepared for adverse weather conditions ensures that individuals can stay comfortable and engaged, enjoying their chosen forms of entertainment in safety and security, even when nature’s elements are at their most challenging.

Building a Well-Rounded 72-Hour Kit

Creating a 72-hour emergency kit is a critical step in ensuring you and your family are prepared to face unexpected crises with confidence. A well-rounded kit should encompass not only the fundamental essentials for survival but also comfort items and entertainment options. This comprehensive checklist serves as a guide to help you build a 72-hour kit that strikes the ideal balance between meeting immediate needs and promoting mental resilience.

Regular Review and Updates

Your 72-hour kit should be periodically reviewed and updated. Check expiration dates on food and medications, refresh water supplies, and replace batteries. Update clothing and personal documents as needed, and ensure that your comfort and entertainment items are current and relevant.

Building a well-rounded 72-hour kit is a testament to your commitment to preparedness. It goes beyond surviving; it’s about thriving, even in the face of adversity. By striking the right balance between essentials, comfort, and entertainment, and by regularly reviewing and updating your kit, you’re not only safeguarding your physical well-being but also preserving your mental and emotional resilience during times of crisis.

Conclusion

Recognizing the significance of comfort and entertainment within 72-hour kits is a testament to the holistic approach to readiness, addressing both the physical and emotional needs of individuals and families during times of crisis.

As we mark National Preparedness Month, we encourage you to take the National Preparedness Month Challenge. Prepare your own well-rounded emergency kit, striking the ideal balance between essentials, comfort, and entertainment. By doing so, you’re not only securing your physical well-being but also fostering the resilience of your mind and spirit. The path to preparedness is a journey that empowers us all to face an uncertain world with confidence, determination, and unwavering strength.

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Survival Kits

5 lessons I’ve Learned Trying to Rekindle My Preparedness Kit Romance

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Rekindle your preparedness kit romance. Get your 72-hour kits out of the closet, brush off the dust. Bring it back to the way things used to be.

Hello, February!! We’ve had many crazy snow and ice storm days here in the Pacific NW since the beginning of the year. As if I needed more than normal life to derail my resolutions. However, the storms certainly helped me accomplish a few. We’ve spent several days homebound due to icy hills, freezing temps, and howling wind. Oh,  and a few power outages. Lots of opportunity for preparedness practice at our house! It’s made me realize that I’ve fallen out of love with my emergency kits.

As we’ve learned from our power outages and tried to follow through with the goals we set, I’ve learned 5 lessons about how this happened and how to reclaim the preparedness relationship I used to have with my emergency kits.

Lesson 1: Making an Emergency Kit Isn’t Enough!

Keep the fire alive for your kit so it doesn’t die out and leave you stranded. We often assume the hard part of being prepared is getting started. I think keeping the kit ready for action may actually be harder than starting from scratch.

Things change, A LOT when you have kids. Growth spurts, new babies, potty training and diapers, the seasons, new school years, and activities!

All these variables affect our preparedness supplies as much as they influence our day-to-day lives. But since these changes usually have us rushing around before we’ve fully adapted we often neglect to update our kits, plans, and forms. So, a few years could go by before you get around to re-doing it and by then, half your kit has to be replaced, (A shameful cough) like mine. Which leads to…

Lesson 2: Set Biannual or Quarterly Dates With Your 72-hour Kits.

Refresh your memory for what’s in those bags, and update what is outdated. 

I like to think of my preparedness kit as my Survivor Alter Ego, my silent second life. Sadly it’s as messed up as anyone would be if they were locked up in a closet for a year at a time.

I have kids and limited space, so all the kits will not fit into one place. Instead, we stash the kits where kids can’t “enjoy” them and they are scattered throughout my house. I rationalize this as not putting all my eggs in one basket. Truth be told it just makes staying on top of things even harder. Get around this by setting regular dates with your kits. Like the doctors or the dentist.

Hopefully, you date your spouse more than twice a year. Include your kit in your conversations. Think about it, more than just a fleeting “I should look through that.” Date your kit!

LESSON 3: Store Your Stuff Together.

Long distance relationships are complicated and hard. 

You know what keeps me from starting to go through my kits? That I need to have everything out to go through it. With 8 people in my family that can be a LOT of work! Naturally, there’s always a reason we can’t get together.

Related Content: Building your Emergency Supplies without Stress

Not enough time, space, or the house is destroyed already. The easier your kits are to access, the more you’ll be able to connect with them. Not just to keep them stocked and rotated, but when you NEED them in an emergency. Close the gap!

Lesson 4: It’s a Family Affair!

Rekindle your preparedness kit romance. Get your 72-hour kit out of the closet, brush off the dust. Bring it back to the way things used to be | PreparednessMamaNo one really appreciates what others quietly do for them.

If you always get stuck with clean up, you resent it and eventually get a bit burnt out or apathetic about it. It’s not good for one person in a relationship to carry all the weight. Teamwork is important.

More importantly, what you don’t work on, you don’t think about. Preparedness is a mindset, a lifestyle! It needs to be a part of your regular life, and your family’s too! Involve them in your emergency kit preparations and updates, embrace it.

More importantly, listen to your family’s thoughts and opinions (unless you have small children than just smile and nod because their suggestions will likely be hilarious!). It’s their kit too, so help all family members be invested in the relationship.

Lesson 5: Make it fun! 

Hopefully, you don’t approach date night with a business attitude. “Hello hun, it’s time for our monthly dinner meeting. Here’s the agenda for the evening.”

I would find excuses to avoid that date night, and probably any of those dates in the future. So make it fun! Don’t just go through your checklist quickly try to get through it so you can do something else. Make it a scavenger hunt, a race, a look-and-find game. Laugh and talk together as you work.

Even just having old (not expired or moldy) food from your 72-hour kits while you watch a movie and sort through them makes the job more enjoyable. You may even want to have dates with your kit(s) more than once every year or so. 

This February, please rekindle that preparedness romance. Fish those kits out of the closet, brush off the dust. Open up your backpack and your heart to the way things used to be. It could save your life one day. 

Tell us, how did your kit date go? Did you rekindle the romance? 

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